Strict Pullup Progression
Week 2
Warmup:
5 minutes Foam Rolling
7 way shoulder stretch
1 minute AMRAP
burpees
1 minute AMRAP
squats
1 minute AMRAP kb swings
Strength Work:
3 rounds:
5 strict pullups
10 bent over rows
(barbells)
10 partner dumbbell situps
WOD:
4 rounds:
7 box jumps
7 pushups
7 dumbbell snatch
7 ring rows/pullups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats