blog

CrossFit Lite 07/01/14

Strict Pullup Progression
Week 2
Warmup:
5 minutes Foam Rolling
7 way shoulder stretch
1 minute AMRAP
burpees
1 minute AMRAP
squats
1 minute AMRAP kb swings
Strength Work:
3 rounds:
5 strict pullups
10 bent over rows
(barbells)
10 partner dumbbell situps
WOD:
4 rounds:
7 box jumps
7 pushups
7 dumbbell snatch
7 ring rows/pullups

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.