Strict Pullup Progression
Week 2
Warmup:
5 minutes Foam Rolling
7 way shoulder stretch
1 minute AMRAP
burpees
1 minute AMRAP
squats
1 minute AMRAP kb swings
Strength Work:
3 rounds:
5 strict pullups
10 bent over rows
(barbells)
10 partner dumbbell situps
WOD:
4 rounds:
7 box jumps
7 pushups
7 dumbbell snatch
7 ring rows/pullups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees