Strict Pullup Progression
Week 2
Warmup:
5 minutes Foam Rolling
7 way shoulder stretch
1 minute AMRAP
burpees
1 minute AMRAP
squats
1 minute AMRAP kb swings
Strength Work:
3 rounds:
5 strict pullups
10 bent over rows
(barbells)
10 partner dumbbell situps
WOD:
4 rounds:
7 box jumps
7 pushups
7 dumbbell snatch
7 ring rows/pullups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges