Warmup:
Run 800 m
Front rack stretching, wrist stretching
hip mobility to the side and front with bands
Lift: 20 minutes of Olympic Weightlifting Clean and Jerks
hang cleans
from the floor
and push jerks overhead
Workout:
Run 200 meters
25 pull-ups or ring rows
Run 400 meters
25 push-ups
Run 400 meters
25 sit-ups
Run 400 meters
25 air squats
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
