Warmup:
Run 800 m
Front rack stretching, wrist stretching
hip mobility to the side and front with bands
Lift: 20 minutes of Olympic Weightlifting Clean and Jerks
hang cleans
from the floor
and push jerks overhead
Workout:
Run 200 meters
25 pull-ups or ring rows
Run 400 meters
25 push-ups
Run 400 meters
25 sit-ups
Run 400 meters
25 air squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
