CrossFit Lite 08/04/15

Warmup:
Running drills
Mobility:
pigeons
shoe lace
mountain climbers
Lunge Stretches
Partner Workout! 20 minute AMRAP:
1 partner does 1 round, then rests while partner 2 does same round.
100 m run
10 overhead walking lunges
200 m run
20 overhead walking lunges
300 m run
30 overhead walking lunges
400 m run
40 overhead walking lunges
…..

POPULAR Posts

February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.