Warmup:
Running drills
Mobility:
pigeons
shoe lace
mountain climbers
Lunge Stretches
Partner Workout! 20 minute AMRAP:
1 partner does 1 round, then rests while partner 2 does same round.
100 m run
10 overhead walking lunges
200 m run
20 overhead walking lunges
300 m run
30 overhead walking lunges
400 m run
40 overhead walking lunges
…..
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles