Warmup:
Running drills
Mobility:
pigeons
shoe lace
mountain climbers
Lunge Stretches
Partner Workout! 20 minute AMRAP:
1 partner does 1 round, then rests while partner 2 does same round.
100 m run
10 overhead walking lunges
200 m run
20 overhead walking lunges
300 m run
30 overhead walking lunges
400 m run
40 overhead walking lunges
…..
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
