Warmup:
Running drills
Mobility:
pigeons
shoe lace
mountain climbers
Lunge Stretches
Partner Workout! 20 minute AMRAP:
1 partner does 1 round, then rests while partner 2 does same round.
100 m run
10 overhead walking lunges
200 m run
20 overhead walking lunges
300 m run
30 overhead walking lunges
400 m run
40 overhead walking lunges
…..
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6