CrossFit Lite 10/04/15

Gymnastics warmup:
2 rounds:
high knees
butt kickers
gymnastics bear crawl
10 active shoulders
10 beat swings
Bent over rows with barbell
3 sets of 8
15 minute AMRAP:
1 sled pulls fwd/bwd
10 ring rows
10 situps
200 m run
10 kb swings
10 goblet squats


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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