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CrossFit Lite 10/04/15

Gymnastics warmup:
2 rounds:
high knees
butt kickers
gymnastics bear crawl
10 active shoulders
10 beat swings
Lift:
Bent over rows with barbell
3 sets of 8
15 minute AMRAP:
1 sled pulls fwd/bwd
10 ring rows
10 situps
200 m run
10 kb swings
10 goblet squats

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