Gymnastics warmup:
2 rounds:
high knees
butt kickers
gymnastics bear crawl
10 active shoulders
10 beat swings
Lift:
Bent over rows with barbell
3 sets of 8
15 minute AMRAP:
1 sled pulls fwd/bwd
10 ring rows
10 situps
200 m run
10 kb swings
10 goblet squats
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
