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CrossFit Lite 10/06/15

Warmup:
Core brace x 5 rounds of 5/5
10 minute warmup:
5 shuttle runs
5 relax to hollows
5 kettlebell swing with a squat (swing then squat =1)
5 beat swings
Lift:
4 rounds:
6 assisted lat pull-ups
12 ring rows
25 sled pulls with upper body only
WOD:
Tabatta:
ring rows
sit-ups
squats

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