Warmup:
Foam roll 10 minutes
Partner med ball passes
Lift:
4 rounds:
6 bench press
12 wallballs
25 shrugs with weight overhead
WOD:
Zembiec
5 rounds for time of:
14 wallballs
7 burpees
300-meter row
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats