Warmup:
Foam roll 10 minutes
Partner med ball passes
Lift:
4 rounds:
6 bench press
12 wallballs
25 shrugs with weight overhead
WOD:
Zembiec
5 rounds for time of:
14 wallballs
7 burpees
300-meter row
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
