Warmup:
Foam roll 10 minutes
Partner med ball passes
Lift:
4 rounds:
6 bench press
12 wallballs
25 shrugs with weight overhead
WOD:
Zembiec
5 rounds for time of:
14 wallballs
7 burpees
300-meter row
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
