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CrossFit Lite 10/08/15

Warmup:
800 m run
Caterpillar Warmup
Lift:
EMOM x 10:
2 hang cleans + 1 push press + 1 jerk
WOD:
Tabatta situps
Tabatta squats
(20 seconds of work, 10 seconds rest. 8 rounds each)

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