Warmup:
800 m run
Caterpillar Warmup
Lift:
EMOM x 10:
2 hang cleans + 1 push press + 1 jerk
WOD:
Tabatta situps
Tabatta squats
(20 seconds of work, 10 seconds rest. 8 rounds each)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
