Warmup:
800 m run
Caterpillar Warmup
Lift:
EMOM x 10:
2 hang cleans + 1 push press + 1 jerk
WOD:
Tabatta situps
Tabatta squats
(20 seconds of work, 10 seconds rest. 8 rounds each)
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
