Warmup:
800 m run
Caterpillar Warmup
Lift:
EMOM x 10:
2 hang cleans + 1 push press + 1 jerk
WOD:
Tabatta situps
Tabatta squats
(20 seconds of work, 10 seconds rest. 8 rounds each)
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick