Warmup:
Foam roll/lacrosse ball upper back lats
Deep squat, round back belly breathing x5
7-way shoulder
Flat back shoulder flexion
Lift:
Dumbbell Bench Press
6×5
WOD:
21-15-9
Wall balls
Situps with medicine ball
Push jerks
Double unders
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
