CrossFit Lite 101014

Warmup:
Foam roll/lacrosse ball upper back lats
Deep squat, round back belly breathing x5
7-way shoulder
Flat back shoulder flexion
Lift:
Dumbbell Bench Press
6×5
WOD:
21-15-9
Wall balls
Situps with medicine ball
Push jerks
Double unders

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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