Warmup:
Foam roll/lacrosse ball upper back lats
Deep squat, round back belly breathing x5
7-way shoulder
Flat back shoulder flexion
Lift:
Dumbbell Bench Press
6×5
WOD:
21-15-9
Wall balls
Situps with medicine ball
Push jerks
Double unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
