Warmup:
Foam roll/lacrosse ball upper back lats
Deep squat, round back belly breathing x5
7-way shoulder
Flat back shoulder flexion
Lift:
Dumbbell Bench Press
6×5
WOD:
21-15-9
Wall balls
Situps with medicine ball
Push jerks
Double unders
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats