Warmup:
Partner chest passes
band pull aparts in between
Strength: 15 minutes:
6 – 1 ½ bench press with dumbbells
12 tricep bench dips
12 power balls
Partner WOD: (Alternating rounds)
7 minute AMRAP:
10 overhead walking lunges
10 calories rowing
no rest, then:
7 minute AMRAP:
10 wallballs
10 calories ski erg
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
