20 minutes easy:
5/5 pretzel stretches
10/10 side plank row
25 ft. Right and Left lateral bear crawl
20s/side hip rotations
10/10 curtsy lunges
FOR TIME:
500m Row
35 alternating DB hang snatches
25 air squats
500m Row
25 air squats
35 alternating DB hang snatches
500m Row
-15 Minute Cap-
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
