Warmup:
Roxanne Partner burpee warmup!
Mobility:
knee up, lunge, ankle mobility
lunge with elbow reaching to ankle
lunge with twist
wrist stretches
Lift:
squats 4×10
WOD:
3 rounds:
1 minute max calories rowing
rest 1 minute
1 minute max thrusters
rest 1 minute
1 minute max situps
rest 1 minute
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
