Warmup:
Roxanne Partner burpee warmup!
Mobility:
knee up, lunge, ankle mobility
lunge with elbow reaching to ankle
lunge with twist
wrist stretches
Lift:
squats 4×10
WOD:
3 rounds:
1 minute max calories rowing
rest 1 minute
1 minute max thrusters
rest 1 minute
1 minute max situps
rest 1 minute
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles