CrossFit Lite 11/08/15

Warmup:
Roxanne Partner burpee warmup!
Mobility:
knee up, lunge, ankle mobility
lunge with elbow reaching to ankle
lunge with twist
wrist stretches
Lift:
squats 4×10
WOD:
3 rounds:
1 minute max calories rowing
rest 1 minute
1 minute max thrusters
rest 1 minute
1 minute max situps
rest 1 minute

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