Warmup:
Roxanne Partner burpee warmup!
Mobility:
knee up, lunge, ankle mobility
lunge with elbow reaching to ankle
lunge with twist
wrist stretches
Lift:
squats 4×10
WOD:
3 rounds:
1 minute max calories rowing
rest 1 minute
1 minute max thrusters
rest 1 minute
1 minute max situps
rest 1 minute
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
