Warmup: 2 rounds:
Arm Bars x 3 / side
Half Getup’s x 3 / side
Turkish Getup’s x 3 / side
Strength: 5 rounds: (or 20 minutes)
Plank x 30 seconds
Bamboo bars
Overhead Carry’s
X 50 ft.
5 inchworms with pushup
WOD:
“Tavia Special”
21-15-9
Calories
Burpees
Situps
*Everytime you complete a number, do a lap
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6