Warmup:
Burgener
Technique:
10 sets building in weight:
1 hang power snatch
1 power snatch
WOD:
For time:
13 snatches
Then, 4 rounds of:
10 ring rows
10 shuttle runs
13 snatches
Tabatta:
Situps
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6