Warmup:
15 minutes easy:
20 calories
10 kb swings
10 goblet squats
1 wall climb
Technique:
Burgener:
Clean and jerk
WOD:
Every 90 seconds for 4 rounds:
3 deadlifts
3 hang cleans
3 front squats
Every 90 seconds for 4 rounds:
3 cleans
3 push press
3 push jerk
Cool down:
Stretch sequence
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
