Warmup:
ROWLING!
7 way shoulder stretch
Skill:
Toes to Bar
In this order:
On the rack, try the dragonfly version x 10 reps
On the rings: 2 rounds:
5 tight swings into 5 knees to belly
On the bar: 2 rounds:
5 tight beat swings into 5 knees to belly
5 straight legs swing
5 toes to bar / or straight legs / or knees to belly
WOD: 20 minute AMRAP:
10 toes to bar / knees to belly
10 wallballs
10 cal ski
1 lap running with med ball
10 situps
10 air squats
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
