Warmup:
Hinge pattern with dowel x 5
10 kb deadlifts
10 active shoulders
hinge pattern with dowel x 5
10 kb swings
10 beat swings
hinge pattern with dowel x 5
Kettlebell figure 8’s x 10/way
10 pullups or 10 ring rows
Lift:
Snatch deadlifts
5×5
WOD:
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
30 second plank
CrossFit LIte – October 2, 2023
WE ARE CLOSED
