Warmup:
Dowel Pass throughs x 10
3 Arm Bars
Wall Hinges x 10
3 TGU (Turkish Get Ups)
Lift:
5 Rounds:
4 Pull Ups
8 Barbell Inverted Rows (chin up grip)
12 Band Pull aparts with arms at 90
WOD:
6-9-12
0-4 Minutes
Complete: 6-9-12 of: Dumbbell Push Press, Lunges
Minutes 4-8
Complete: 6-9-12 of: KB Swings, Goblet Squats
Minutes 8-?
Complete: Dumbbell thrusters, Burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly