Warmup:
Double under practice
Row technique – 10 minutes
Lengths of gym:
knee up, lunge
lunges with elbow to ankle
10 swing and squats
30 second plank
pushup protraction and retraction of scapula
Lift:
Reverse lunges out of the rack
(back rack)
WOD:
6 minute AMRAP:
10 kb swings
10 wallballs
10 situps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
