CrossFit Lite 15/12/14

Warmup:
Double under practice
Row technique – 10 minutes
Lengths of gym:
knee up, lunge
lunges with elbow to ankle
10 swing and squats
30 second plank
pushup protraction and retraction of scapula
Lift:
Reverse lunges out of the rack
(back rack)
WOD:
6 minute AMRAP:
10 kb swings
10 wallballs
10 situps

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