Renee
February 16 CrossFit Lite (Open Prep)
WORKOUT 13.2
AMRAP 10:00
5 Shouder to OH (@115/75)
10 Deadlifts (@115/75)
15 Boxjumps (@24”/20”)
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly