Hinshaw Running Drills
Then…
1 minute / side quad stretch (foot on bench, knee on abmat)
1 minute / side calf stretch against rack
1 minute / side tricep stretch (front rack) with band
Strength: 5 rounds:
Barbell Front Squats x 8
Dumbbell Front Rack Walking Lunges x 8 steps
Plank 20 seconds
WOD:
10-1
Thrusters
Shuttle runs
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
