Warmup:
Foam roll posterior chain
Lacrosse ball scapula/lats
Forearm wall slides
Squat reaching of arms
(focusing on thoracic extension)
Lift:
5 rounds:
7 RDL
7 bent over rows
WOD:
12 minute AMRAP:
10 deadlifts
heavy sled pull forwards with grip through the legs
30 second plank
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
