Warmup:
Foam roll posterior chain
Lacrosse ball scapula/lats
Forearm wall slides
Squat reaching of arms
(focusing on thoracic extension)
Lift:
5 rounds:
7 RDL
7 bent over rows
WOD:
12 minute AMRAP:
10 deadlifts
heavy sled pull forwards with grip through the legs
30 second plank
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
