Week 8 Strict Pull-Up Progression
1000 m row
Mobility:
ostrich walk
frog jumps
hamstring stretch with bands
Lift:
EMOM x 8: building in weight
deadlift x 3
inchworm + pushup x 2
WOD:
“Diane” plus hops!
15-12-9
deadlifts
pushups
box jumps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly