blog

CrossFit Lite 18/02/15

Week 8 Strict Pull-Up Progression
1000 m row
Mobility:
ostrich walk
frog jumps
hamstring stretch with bands
Lift:
EMOM x 8: building in weight
deadlift x 3
inchworm + pushup x 2
WOD:
“Diane” plus hops!
15-12-9
deadlifts
pushups
box jumps

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.