Week 8 Strict Pull-Up Progression
1000 m row
Mobility:
ostrich walk
frog jumps
hamstring stretch with bands
Lift:
EMOM x 8: building in weight
deadlift x 3
inchworm + pushup x 2
WOD:
“Diane” plus hops!
15-12-9
deadlifts
pushups
box jumps
CrossFit LIte – October 2, 2023
WE ARE CLOSED
