Warmup:
10 minutes easy:
5 inchworms w/ push-up
1 length bear crawl with high hips, 1 w/ low hips
20 band pull-aparts
10 dowel passes
Technique:
AEMOM x 6:
1- 5 kipping pullups
2- 10 walking lunges +5 hollow body rocks
WOD:
One round for time:
2 minutes:
Max jumping pullups
2 minutes:
Max Calories
2 minutes:
Max burpees
2 minutes:
Max Hollow Body Rocks
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6