Warmup:
Running Drills
Animal walks
Front rack stretch with band x 1 minute / side
Strength: 15 minutes building:
6 front squats
6 kb halo’s / side
10-20 second hang from pull-up bar with chinup grip
WOD:
2017 CF Games event 10 with a twist! “Heavy 17.5”)
5 rounds:
9 thrusters
25 double-unders (50 singles
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
