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CrossFit Lite 18/11/14

Burpee pullup to thunderstruck, do a burpee pull-up every ‘thunder’.
Wallball partner warmup:
10 chest passes
10 side to side/other side
10 overhead passes
10 underhand passes
WOD:
Stations:
3 rounds @ 1 minute each:
Sandbag carries
Plank/situps
Rope climbs
Slam balls
Skipping

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