Burpee pullup to thunderstruck, do a burpee pull-up every ‘thunder’.
Wallball partner warmup:
10 chest passes
10 side to side/other side
10 overhead passes
10 underhand passes
WOD:
Stations:
3 rounds @ 1 minute each:
Sandbag carries
Plank/situps
Rope climbs
Slam balls
Skipping
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
