Burpee pullup to thunderstruck, do a burpee pull-up every ‘thunder’.
Wallball partner warmup:
10 chest passes
10 side to side/other side
10 overhead passes
10 underhand passes
WOD:
Stations:
3 rounds @ 1 minute each:
Sandbag carries
Plank/situps
Rope climbs
Slam balls
Skipping
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges