Burpee pullup to thunderstruck, do a burpee pull-up every ‘thunder’.
Wallball partner warmup:
10 chest passes
10 side to side/other side
10 overhead passes
10 underhand passes
WOD:
Stations:
3 rounds @ 1 minute each:
Sandbag carries
Plank/situps
Rope climbs
Slam balls
Skipping
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles