Warmup:
Medball Pass warmup with partner!
Strength:
EMOM x 15:
1) 5 pushups to a barbell (in a rack) + 10 second FLR hold on last rep
2) 30 second farmers carry with kettlebells
3) Overhead mobility drill with foam roller x 30 seconds
WOD:
3 rounds for time of:
14 dumbbell deadlifts
14 alternating dumbbell shoulder presses
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
