CrossFit Lite 19/01/15

Strict Pullup Progression
Week 4
Foam roll 5 minutes
Lacrosse ball 5 minutes
10 minutes rowing technique
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
Lift: 5 rounds:
5 deadlifts with kb
10 sumo deadlifts with kb
15 kb swings
12 minute AMRAP:
Row 50 calories
50 double-unders
50 walking lunges


March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking


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