Warmup:
Foam roll upper back and lats
Then…
Group 1:
lacrosse ball between shoulder blades/ t spine
Group 2:
rowing x 30 on /30 off
Lift: 4 rounds:
strict press x 6 reps
rear delt raises x 12
dumbbell bench x 25
WOD:
15-12-9
Push Jerks
Sit-ups with a dumbbell
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles