Warmup:
Foam roll upper back and lats
Then…
Group 1:
lacrosse ball between shoulder blades/ t spine
Group 2:
rowing x 30 on /30 off
Lift: 4 rounds:
strict press x 6 reps
rear delt raises x 12
dumbbell bench x 25
WOD:
15-12-9
Push Jerks
Sit-ups with a dumbbell
CrossFit LIte – October 2, 2023
WE ARE CLOSED
