Warmup:
1 lap running
3 rounds:
20 second front plank, side, side
10 med ball throws to a partner between the legs
5 inchworms with a push-up
5 rounds:
Hip Hikers x 6 / leg
Dumbbell RDL’s
X6
Sled push on floor x 12 steps
WOD:
Stations: 4 rounds:
30 seconds on, 30 seconds rest:
1- See-saw bent over row with DB’s
2 – Planks, going from elbows to hands, back & forth…
3 – Assault Bike
4 – Burpee + Sled push
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6