Warmup:
15 minutes with a partner:
Run 1 lap
10 partner wallballs
Go over strict press, push press, push jerk technique
WOD:
2 rounds:
30 double unders/ 60 singles
4 strict press
Rest 2 minutes
2 rounds:
30 double unders/60 singles
8 push press
Rest 2 minutes
2 rounds:
30 double unders / 60 singles
12 push jerks
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
