Warmup:
Gymnastics Warmup:
High knees
Butt kickers
Bear crawl
Inchworms with pushups x 5
Glute Bridges
Kneeling pec stretch
Wrists and forearm stretches
Downward dog series for shoulders
Stations:
Rope Climbs Technique
Hang Clean Technique and Warmup
WOD:
8 minute AMRAP:
2 rope climbs
8 hang cleans
rest 3 minutes
8 minute AMRAP:
max calories on bike/ski erg/rower
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
