Warmup:
10 minutes:
20 partner wall-balls
20 partner seated med ball throws (chest pass but seated)
1 lap jogging
Strength: 3-4 rounds:
See-Saw Dumbbell Bench Press x 8 reps (4 / side alternating)
(start with both dumbbells locked out, bring one down and up, then the other.)
20 band pull aparts
Partner WOD:
20 minute AMRAP:
50 calories bike
50 partner wall balls
50 alternating box jumps (step down)
50 alternating medball situps
50 alternating burpees
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
