CrossFit Lite 2/02/15

Dynamic Warmup:
bear crawl
inchworms with thoracic flexion x5
partner bridges x2 each
hang scap retracts x 5
beat swings x 5
Round 2 of Warmup:
side lunges (length of gym – sitting back on heels) x 2 lengths
ankle stretches against wall x 10/leg
hang scap retracts on rings x5
ring swings x 5
Lift: 5 rounds:
box squat (front rack) x 5
20 shoulder taps
WOD:
12 minute AMRAP:
10 wallballs
10 burpees
10 toes to bar/knees to elbow/ring rows

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