Warmup:
Rowling
Then:
hinge pattern development
Lift:
4 rounds:
6 deadlifts
12 death marches
25 swings
WOD:
9 minute AMRAP:
5 cleans from the floor
5 push jerks
10 burpees over the bar
(no rest)
6 minutes:
max calories on the rower
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees