Warmup:
Burgener with empty bar or dowel
Put bars away
Go over Dumbbell snatch technique.
WOD:
4 minutes easy:
2 minute shuttle runs
2 minute row
Rest 2 minutes
At 6 minutes:
5 minute AMRAP:
30 calories (their choice)
20 dumbbell snatch (alternating, 10 / side)
15 calories
10 db snatch (5 / side)
At 12 minutes:
4 minutes easy:
2 minute shuttle runs
2 minute row
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
