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CrossFit Lite 21/08/15

Warmup:
Partner medicine ball pass with:
dowel hinges in between rounds
dowel dislocates
dowel inlocates
Lift:
4 rounds:
6 strict chinups
12 ring rows
25 band pull aparts
WOD:
Helen
3 rounds for time of:
Run 400 m
21 kb swings
12 pull-ups

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