Warmup:
Partner medicine ball pass with:
dowel hinges in between rounds
dowel dislocates
dowel inlocates
Lift:
4 rounds:
6 strict chinups
12 ring rows
25 band pull aparts
WOD:
Helen
3 rounds for time of:
Run 400 m
21 kb swings
12 pull-ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
