Warmup:
Partner medicine ball pass with:
dowel hinges in between rounds
dowel dislocates
dowel inlocates
Lift:
4 rounds:
6 strict chinups
12 ring rows
25 band pull aparts
WOD:
Helen
3 rounds for time of:
Run 400 m
21 kb swings
12 pull-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees