Warmup:
Shoulder mobility
Pec stretches
KB Arm Bars
Lift: 4 rounds:
6 strict press
12 dumbbell tricep extensions
25 bent arm band pull aparts
WOD:
5 minute AMRAP:
Ascending ladder
dumbbell push-up to hang clean to thruster (don’t worry, we will show you! It’s not that bad ;D)
farmers carry length of gym
2 minutes rest
5 minute AMRAP:
row for meters
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
