Warmup:
15 minutes easy:
10 dowel passes
10 cal ski
10 beat swings
10 shuttle runs (50 ft)
30 second calf stretch / side
30 second quad stretch/side
Technique work!
WOD:
EMOM x 4:
3 Front squats
3 Bar facing burpees
Rest 1 minute
EMOM x 4:
3 Thrusters
3 lateral burpees
Rest 1 minute
EMOM x 4:
3 Push Jerks
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar