Warmup:
2 -3 rounds
10 KB swings light weight
10 Goblet squats
15 cal Row (easy, mod)
5 DB strict press into 5 push press
Strength:
EMOM x 15:
1) 15 KB Swings
2) 30 seconds Battle Ropes
3) Palloff presses (15 sec/side)
WOD:
4 rounds
Increasing intensity
250 m lap
10 Alternating DB Snatch
5 Burpee Box Jump Overs
1 minute rest between rounds
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly