CrossFit Lite 22/05/15

2 rounds:
ankle stretches
squat mobility
anything else Marco wants to add!
Lift: 4 rounds:
back squats x 6 reps
glute ham partner lowers x 12 reps
lunges x 25 reps (25 total not per/leg)
50 wallballs for time
every minute stop, and do 5 burpees


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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