Warmup:
2 rounds:
ankle stretches
squat mobility
anything else Marco wants to add!
Lift: 4 rounds:
back squats x 6 reps
glute ham partner lowers x 12 reps
lunges x 25 reps (25 total not per/leg)
WOD:
50 wallballs for time
every minute stop, and do 5 burpees
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
