CrossFit Lite 22/07/15

Squat and shoulder mobility:
-ankle stretches with 45’s and bands
-hip stretches with bands from rack
– rocking ankle mobility
-foam roll shoulders
5×6 back squat at same weight
WOD: 4 rounds each!
10 goblet squats
1 prowler sprint (SPRINTTTT)!!!!!
rest as needed in between sets


SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.