CrossFit Lite 22/07/15

Warmup:
Squat and shoulder mobility:
-ankle stretches with 45’s and bands
-hip stretches with bands from rack
– rocking ankle mobility
-foam roll shoulders
Lift:
5×6 back squat at same weight
WOD: 4 rounds each!
10 goblet squats
1 prowler sprint (SPRINTTTT)!!!!!
rest as needed in between sets

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.