Warmup:
Dodgeball for 5-10 minutes!
left hand throwing
underhand throwing
right hand throwing
underhand throwing
Lift:
Burgener Warmup
EMOM of snatch: 12 minutes building in weight:
3 position snatch
high hang
above the knee
from the floor
Tabatta situps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar