Warmup:
800 m run
Hip mobility
Lift:
6 back squats
12 lunges (6/leg)
25 glute bridges (vs) bands
Stations:
EMOM: 3 rounds: (20 minutes)
6 shuttle sprints
6 burpee pullups
20 air squats to a ball
15 situps
6 box jumps
30 second plank
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar