Dodgeball Warmup!
underhand and overhand, both arms
When you get out:
squats
burpees
beat swings
Warmup:
10 active shoulders
10 beat swings
squat mobility
ankle stretches
10 beat swings
squat mobility
front rack stretches
WOD:
“FRAN”
21-15-9
Thrusters
Pull Ups
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
