Dodgeball Warmup!
underhand and overhand, both arms
When you get out:
squats
burpees
beat swings
Warmup:
10 active shoulders
10 beat swings
squat mobility
ankle stretches
10 beat swings
squat mobility
front rack stretches
WOD:
“FRAN”
21-15-9
Thrusters
Pull Ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles