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CrossFit Lite 24/02/15

Dodgeball Warmup!
underhand and overhand, both arms
When you get out:
squats
burpees
beat swings
Warmup:
10 active shoulders
10 beat swings
squat mobility
ankle stretches
10 beat swings
squat mobility
front rack stretches
WOD:
“FRAN”
21-15-9
Thrusters
Pull Ups

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