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CrossFit Lite 24/04/15

Warmup- 3 minute AMRAP: Slam ball burpees ascending ladder
Technique work: Hinge pattern and kb swings
Lift:
Deadlifts
8×3
building in weight
WOD:
5 Minute AMRAP:
5 slam balls
10 KB swings
20 skips (10 double unders)
Rest 3 minutes
5 minute AMRAP:
5 deadlifts
10 burpees over the bar
Rest 3 minutes
800 m run

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