Warmup:
Foam roll shoulders and back
Rocking ankle mobility
Lift:
4 rounds:
6 strict chinups
12 bent over rows
25 band pull aparts
Partner WOD:
5 minute AMRAP MAX BURPEES:
partner A hangs onto pullup bar
partner B does 5 burpees
THEN…
Alternating rounds for 12 minutes:
10 dumbbell sit-ups
200 m run
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
