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CrossFit Lite 24/07/15

Warmup:
Foam roll shoulders and back
Rocking ankle mobility
Lift:
4 rounds:
6 strict chinups
12 bent over rows
25 band pull aparts
Partner WOD:
5 minute AMRAP MAX BURPEES:
partner A hangs onto pullup bar
partner B does 5 burpees
THEN…
Alternating rounds for 12 minutes:
10 dumbbell sit-ups
200 m run

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