Warmup:
Foam roll shoulders and back
Rocking ankle mobility
Lift:
4 rounds:
6 strict chinups
12 bent over rows
25 band pull aparts
Partner WOD:
5 minute AMRAP MAX BURPEES:
partner A hangs onto pullup bar
partner B does 5 burpees
THEN…
Alternating rounds for 12 minutes:
10 dumbbell sit-ups
200 m run
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
