Warmup:
800 m jog
3 rounds:
10 dowel passes
10 hollow body rocks
10 hanging active shoulders
WOD:
6 minute AMRAP:
10 cal row
10 pullups *instead of a
band, use a box
3 minutes rest
6 minute AMRAP:
10 cal ski erg
10 hollow body rocks
3 minutes rest
6 minutes AMRAP:
10 cal bike
10 steps forward bear crawl, 10 steps backwards bear crawl
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6