Warmup:
Foam roll – focus on mid back, lats, shoulders, pecs. Posterior chain.
7 way shoulder
“Bring Sally Up”
Every time the song say ‘up’ you press 5lb plates, or dumbbells.
Bench press
5×3
WOD:
Row 300 meters
Push press, 20 reps
Row 300 meters
Push press, 15 reps
Row 300 meters
Push press, 10 reps
Row 300 meters
Push press, 5 reps
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly