Warmup: 3 rounds each:
Partner warm-up!
1 partner runs while the other partner does:
1 slam ball
1 burpee
2 slam balls
2 burpees…
Strength:
Do all on one side, then switch arms:
Strength:
3 sets:
10 half kneeling kb press,
10 single arm upright rows /side
10 single arm bent over rows /side
-rest 2 mins-
WOD:
3 rounds:
15 sit-ups
30 push press
45 double unders
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
