Warmup:
1-8 Ski Erg
+
Running Drills
Skill:
ROPE CLIMBS!
Everyone in this order:
Floor to standing
Pinch practice from the box
Throw rope over the pull-up bar and do it from there, pinch and do a strict pullup
Climb rope
WOD:
20 minute AMRAP:
25 sit-ups
1 rope climb (choose a variation from above)
1 lap running
Cool down:
5 minutes ski/bike/row
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
